BENCH HEADLINES / BLOG
The Bench Headlines Session Book
Bench Headlines puts pressing-session details in the foreground, with practical articles about stations, settings, communication, and useful records.
Check the bench station before the first set
A bench session begins before you touch the working weight.
READ THE ARTICLE ↗Keep incline settings consistent enough to compare
An adjustable bench can make two sessions look similar while changing the exercise more than you realize.
READ THE ARTICLE ↗Make spotting communication short and specific
Spotting begins with a conversation, not a rescue.
READ THE ARTICLE ↗Give pressing progress more context than the load
A pressing log becomes more informative when it records how the work was performed.
READ THE ARTICLE ↗Share a bench without losing the purpose of your session
Sharing equipment can work well when both people understand the arrangement.
READ THE ARTICLE ↗